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Showing posts from December, 2022

20 Proven Stress Management Strategies to Help You Thrive.

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  Stress is an inevitable part of life, and it can have a significant impact on our mental and physical well-being. Fortunately, there are a number of effective stress management strategies that can help us better handle everyday stress and lead healthier, happier life. In this blog post, I’ll be exploring 20 proven stress management strategies that can help you thrive in the face of life’s challenges. What is Stress Management? Stress management is an approach to understanding, managing, and preventing stress that focuses on identifying and addressing the sources of stress in our lives. It involves learning to recognize the signs and symptoms of stress in ourselves and others, understanding the root causes of our stress, and developing strategies to reduce and manage it. By developing healthy habits and lifestyle choices, we can take a proactive approach to reduce our stress and improve our overall well-being. The Signs of Stress Stress can manifest in many different ways, both ph...
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Why do People feel motion sickness ?

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                                                            What is motion sickness? In our daily life, we often meet people who suffer from a common but mysterious disease medically known as motion sickness. People experience nausea, vomiting, dizziness, and other problems while traveling in a car even just by sitting in the vehicle, boat, or plane, it is considered a result of motion sickness. Why do we have motion Sickness? When we are sitting in a car our eyes, joints, muscles, and body is at rest but the inner ear registers motion. The inner ear’s system called the Vestibular helps to control the sense of balance and to send information to the brain about the body’s surroundings. The same happens when we are traveling in a boat on sea or river we stand or sit still but our inner ear will sense movement so the brain r...
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Foreign players in IPL high, Sam Curran sold for record price

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England's all-rounder Sam Curran has emerged as the most expensive player in the world's richest cricket league, the Indian Premier League (IPL). He has been bought by the IPL team 'Punjab Kings' for 18.5 crore rupees. He was against Australia's all-rounder Cameron Greene and England's Test captain Ben Stokes. Cameron Green was the second most expensive player in the auction, he was hired by the leading IPL team Mumbai Indians for Rs.17.5 crores. While England's Test captain Ben Stokes became the third most expensive player in the IPL auction, bought by Chennai Super Kings for Rs.16.25 crores. It should be noted that earlier South Africa's Chris Morris was the most expensive player of all time and still the most expensive player in terms of dollars. Although Sam Karan has got the highest value in terms of Indian rupees.  When we talk about the calculation between dollars and rupees, Sam Karan is still less than Chris Morris because compared to last year,...
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5 Tips For Falling Asleep Faster

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  Everyone knows to sleep on time and get up with a start. It's a very important rule of life that the younger generation doesn't follow. If you're wondering what is going on in your body, do you have enough sleep or your body is not getting enough sleep? To find out why this happens, we need to know some tips to sleep fast. In this article, we will talk about how to sleep fast at night or why we need extra hours of sleep. Room Temperature and  Lights: Make sure your temperature stays normal. This one might sound silly but even though the thermostat is set, it still helps to keep your room at a comfortable level. Keeping it cool (no fever) might help relieve any discomfort caused by the coldness of winter. A warm bath can also be helpful. Keep your bedroom comfortable. Make sure your room has enough light – You can set lights in such a way that they don't emit blue light. Cell Phones and Computers: Blue Light from phones, computers, and TVs are linked to obesity, heart...
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